Momspective Reviews » “365 Energy Boosters” Review and Giveaway *CLOSED*

Mar
15
2009

“365 Energy Boosters” Review and Giveaway *CLOSED*

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365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

If you’re anything like me, the drain of winter is really dragging you down.  From the cold fronts bringing sickness to the short days draining your energy, everyone I know is down in the dumps lately, me included.

Red Wheel/Weiser recently gave me a copy of 365 Energy Boosters for me to read and have also offered a giveaway for all my readers worldwide!  In this compact 365 page book, you’ll find a different tip for everyday success.

From Red Wheel/Weiser-

Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our “to do” lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally.

In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Other simple tips for revitalizing include:

    Indulge in downtime without guilt.
    Do the Twist.
    Stop paying attention.
    Share your desk with a plant.
    Hum.
    Stretch your toes.
    Yank your ears.
    Cry, baby.

Seton and Kornblatt also encourage us to make other deep-rooted changes like setting boundaries and banishing the “energy vampires” that zap us, allowing time and space for a more positive and energized life experience.
Everyone can benefit from this book. It’s time to stop being tired!

Now you can get your own copy of this book from Red Wheel/Weiser and be on your way to better physical/mental health and all you have to do is enter to win on my site!  Here’s how-

  1. Leave me a comment telling me why you think you’d benefit from reading this book-what ails you?
  2. Follow @CoolMomGuide on Twitter
  3. Subscribe to any of my feeds-The Cool Mom Guide, The Cool Mom Guide Reviews or  The Wii Mommies Cool Mom Guide to Fitness via your reader or Email and comment for each action taken.
  4. Blog About and link to give away, leaving the link in a comment here
  5. Stumble, Digg or add to any social Bookmarking site listed below this post and leave me a comment each time you do, there’s an easy way to do it right under this post and in my sidebar!
  6. Add The Cool Mom Guide, The Cool Mom Guide Reviews or The Wii Mommies Cool Mom Guide to Fitness to your blogroll and/or add any button to your website and comment for each action taken.
  7. Tweet about this giveaway!
  8. Post about this contest on Facebook (leave me a comment so I know you did!)
  9. Join any of my Facebook groups- The Cool Mom Guide, The Cool Mom Guide Reviews or  The Wii Mommies Cool Mom Guide to Fitness

Contest open to all residents worldwide over the age of 18 and will end on Monday, 3/16/09 at 8PM EST.  Winner will be chosen via comments left on this post using the random integer generator on Random.org and the winner will be announced the following day on this site.  Good luck!

radnom org number generator book winner

book-winner

Momspective Review Policy: The featured product for this review was provided to me, at no cost, by the manufacturer or representing PR agency for the sole purpose of product testing. I did not accept monetary compensation for reviewing or writing about products. I only review products that I have personally tested and used in my home, and all opinions expressed are my own.
Written by Julie in: Books,Contests

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